Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along w...

By Jessica Sanders

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturall...

By Beth Roessner

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

Food contamination can happen anywhere it's being handled, and it can lead to serious health...

By Michelle Ulrich

Athletes with an interest in nutrition have probably encountered an array of conflicting inf...

By Kelli Jennings

Eating fast may be slowing you down. Try these seven tips to help you take your time at the ...

By Kelli Jennings

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Ever give your cholesterol much thought? You might want to. From beans to salmon, check out ...

By Gail Olson

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens