When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

We've got perfect little bite-sized treats that can satisfy your child's sweet tooth without...

By Samantha Guzman

Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidan...

By Rebeccah Wassner / Athlete Food

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com

Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eatin...

By Nancy Clark 

We know when kids get home from school they are hungry, but finding the perfect after-school...

By Samantha Guzman

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings