This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald