While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Just because it's cold doesn't mean you can't keep eating fresh, healthy and sustainable veg...

By Christina Scannapiego

Pack more nutrients—and flavor—into your meals with these simple solutions. Here...

By Kelly Bastone

Grill up a a storm this summer with these tips for healthy barbecue eating.

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone