Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Staying hydrated over the hot summer months is essential if you want to survive the heat.