New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

If the thought of drinking a bad cup of joe is to you what a mouthful of Carlo Rossi is to a...

By Christina Scannapiego

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez 

By Jaylin Allen

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

Are you struggling to lose weight? Make a workout schedule to help you stay on track and spe...

By Astrid Bidanec

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray