Your heart works hard to keep you active. Now it's time to show it some nutritional love.

By Vanessa Rodriguez 

Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better...

By Christina Scannapiego

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

Shedding those extra pounds can be as simple as adding one key component to your diet.

By Rob Gordon

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

Carbo-loading can help you race without hitting the wall--as long as you do it right. Here's...

By Dimity McDowell

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig