Dive into a low glycemic breakfast for steady, all-day energy. Here's what you need to know.

By Michelle Ulrich

Breakfast is vital for all athletes, no matter when they work out. Make the most of the firs...

By Sabrina Tillman Grotewold

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize yo...

By Jennifer Vimbor

A painful headache can leave you down for the count. Keep these foods on hand to fight back ...

By Suzanne Corey

Crack a few eggs or grab some oatmeal, make your coffee and sit back and wait for your break...

By Janet Groene

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor