9 Natural Headache Remedies

A painful headache can leave you down for the count. Between the tension and the throbbing, it's hard to imagine being productive at work or accomplishing tasks at home.

According to the World Health Organization, approximately 47 percent of adults suffered from a headache last year. So what's the best thing to do when the pain strikes?

While over-the-counter medications can help, there are some natural ways to ease your pain. A nutritious, balanced diet can help prevent and alleviate headaches. So next time you feel a headache coming on, reach for one of these foods instead of your bottle of aspirin.

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