Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid ...

By Fara Rosenzweig

If you've been relying on the same old moves in your training routine then you're going to p...

By Dena Stern

Do you need to burn more calories than you consume to lose weight? Gain the right knowledge ...

By Dena Stern

Improve your overall health and energy with these six ideas to get your blood flowing.

By Judi Sheppard Missett

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

Do you store excess energy in your muscles? Find out how to release it and reach ultimate re...

By Paul Tyler

Stay bikini ready while soaking up all the awesome summer weather.

By Dena Stern

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga p...

By Shape Editors

Before you slather up make sure you're getting the protection you're paying for.

By Dena Stern