It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

Your core is made up of four major muscle groups that keeps your spine strong and allows you...

By Jessica Sanders

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

When the warm weather disappears, camping gets a bit more complicated. Here are five tips fo...

By Mattie Schuler

Start your day off on the right foot without going for a run or hitting the gym. Stretch, tw...

By Ashley Lauretta