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ArticlesFitness and well-being

How Yoga Can Help Boost Your Immune System

The benefits of yoga go beyond physical strength and mental relaxation. It can also help boo...

By Anna Roberts McMurray

ArticlesFitness and well-being

Is My Child Ready for Team Sports?

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

ArticlesEndurance

The Peddler: Falling is a Rite of Passage

Falling down hurts: it's embarrassing and a bruise or scrape usually results. But on a bike,...

By Taylor Danser

ArticlesEndurance

The Peddler: Figuring out Cycling Culture

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

ArticlesFitness and well-being

Tips for Staying Active on Your Wedding Day

The big day is here, there's a lot to do and the last thing on your mind is working out. But...

By Samantha Guzman

ArticlesFitness and well-being

Ditch the Scale: Avoid Obsession

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

ArticlesEndurance

The Peddler: New Rider Starts Training for Women's 100 Cycling Event

The Rapha Women's 100 is July 27, 2015. This editor, who spends most of her fitness time on ...

By Taylor Danser

ArticlesFitness and well-being

Yoga for Runners: 4 Poses to Prevent Injuries

Before you grab your celebratory, post-run green juice, flow into these yoga positions to st...

By Fara Rosenzweig

ArticlesFitness and well-being

Benefits of Decompression Through Yoga

In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS

ArticlesFitness and well-being

How (and Why) to Get Stronger as You Age

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS