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ArticlesFitness and well-being

The Vitamin That May Help You Slim Down

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

4 Healthy Tips to Boost Your Immune System

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

Cleansing and Hydrating Watermelon Tonic Recipe

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

4 Refreshing Summer Salads

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

Spicy Apple Sauce Cake

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

An Athlete's Guide to the Immune System

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

ArticlesFitness and well-being

Juicing for Pre-workout

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

ArticlesSports

10 Facts to Know as You Watch the U.S. Open Tennis Championships

This Grand Slam event runs Aug. 31 through Sept. 13, 2015. Do you know all the interesting f...

By Taylor Danser

ArticlesFitness and well-being

8 Questions to Ask When Choosing a Group Fitness Class

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke