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ArticlesFitness and well-being

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main

ArticlesFitness and well-being

4 Exercises to Help You Lose Your Love Handles

Give your love handles the boot and say hello to a sexy obliques you with this workout.

By Rochelle Connery

ArticlesEndurance

George Hincapie's 5 Tips to Unlock Your Inner Hardman

Not all rides will be sunny and warm—sometimes you'll have to dig deep and spend some ...

By George Hincapie

ArticlesFitness and well-being

Yoga Moves to Strengthen Your Core

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

ArticlesEndurance

Signs You're Overtraining for a Marathon

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

ArticlesFitness and well-being

7 Tips For Exercising in Cold Weather

Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

ArticlesEndurance

George Hincapie: What I Wish I Knew About Cycling

Retired professional cyclist George Hincapie started the Tour de France a record 17 times. H...

By George Hincapie

ArticlesSports

Breaking Down 8 Types of Skiing

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler