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ArticlesFitness and well-being

7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental cent...

By Kim Dinan

ArticlesFitness and well-being

Fitness Gear to Get You Through the Summer

Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you w...

By ACTIVE.com

ArticlesFitness and well-being

6 Unconventional Workouts to Try This Summer

Ditch the free weights and forget the treadmill. These six activities will get you away from...

By Sarah Harris

ArticlesFitness and well-being

10-Minute Lower Body Blast

When you only have time for a quick lower body workout, being efficient should be your top p...

By Sara Lindberg

ArticlesFitness and well-being

Should You Work Out Twice a Day?

While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.

By Megan Harrington

ArticlesFitness and well-being

How to Make Fitness Fun for Kids

In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is ...

By Angela Bekkala

ArticlesEndurance

What You Need to Know About Running While Pregnant

Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

ArticlesFitness and well-being

Sneaky Ways to Make Exercise a Habit

If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |

ArticlesFitness and well-being

Favorite Workouts from Top Fitness Trainers

From cardio and strength training to yoga and stretching, there's a workout here for everyone.

By Sara Lindberg |

ArticlesFitness and well-being

When and Why You Need Rest Days

Hitting the gym too hard can be a one-way ticket to burnout and injury, but do you really ne...

By Megan Harrington |