Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

Having trouble getting in the saddle consistently? Here are six secrets that will eliminate ...

By Josephine Allen

Whether its Olympic coach Gale Bernhardt or cyling legend Mark Young, here are six cycling e...

By Michael Clarke

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego