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ArticlesEndurance

How Runners Can Begin a Strength-Training Program

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

ArticlesEndurance

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

ArticlesFitness and well-being

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesFitness and well-being

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF

ArticlesFitness and well-being

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

ArticlesEndurance

8 Ways to Improve Distance Running Performance

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp