If you're looking to torch some serious calories and boost your fitness, give high-intensity...

By David Dack

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon