Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

Kick your butt into shape, literally, with this intense, do-anywhere workout.

By Leila Harper

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald