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ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown

ArticlesFitness and well-being

10 Tips to Gain Weight the Healthy Way

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

ArticlesEndurance

How Important is Hydration?

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesEndurance

Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

ArticlesFitness and well-being

10 Ways to Shed Those Last Few Pounds

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

ArticlesFitness and well-being

Ditch the Scale: Avoid Obsession

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

ArticlesFitness and well-being

Benefits of Decompression Through Yoga

In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesFitness and well-being

How (and Why) to Get Stronger as You Age

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS