Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

Swim, bike and run like a pro and you just might see yourself atop the next podium.

By Greg Kaplan

Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.

By Sara Lindberg |

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega

We asked two certified personal trainers to share the most important questions you need to a...

By Sara Lindberg |

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holida...

By Fara Rosenzweig

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald