From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

Plan for success on race day with these tips.

By Kisar S. Dhillon

What do you eat before race day? Understand the difference between carbs and create your pre...

By Thad McLaurin

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager