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ArticlesEndurance

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

ArticlesOutdoors

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

ArticlesEndurance

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

ArticlesEndurance

How to Master the Long Run

A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

ArticlesEndurance

Should Ice Baths be a Part of Your Post-Ride Recovery?

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

ArticlesEndurance

When Should You Drop Out of a Marathon?

Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

By Jason Fitzgerald

ArticlesFitness and well-being

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

ArticlesSports

4 Common Swimming Tools and How They Work

If you're new to the sport, you might notice experienced swimmers using different tools duri...

By Ryan Wood

ArticlesSports

6 Strength Training Moves for Swimmers

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

ArticlesEndurance

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen