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ArticlesEndurance

How Important is Hydration?

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesEndurance

IRONMAN 101: Don't Fear the Full

Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in ...

By IRONMAN

ArticlesFitness and well-being

9 Possible Reasons Why You're Sweating so Much

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

ArticlesFitness and well-being

Ditch the Scale: Avoid Obsession

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesFitness and well-being

7 Days and 7 Habits to a Healthier Life

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

ArticlesEndurance

April Fools' Pranks for Endurance Athletes and Fitness Fanatics

Pranksters, rejoice—April Fools' Day has arrived. Here are some jokes to try with the ...

By Hunter Hewitt

ArticlesEndurance

Dress for Running Success: What to Wear for Spring Training

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk