From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

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When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

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When it comes to preventing or treating muscle cramps, what strategies really work?

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

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Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

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Whether you, your better half, someone in your family or one of your friends is a surfer, th...

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When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

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It's tough to win a cycling race. Make one of these common mistakes, and your chances become...

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While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

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Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

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