One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz