Race walking is more than speed walking. Discover the technique and reap all the benefits.

By Judy Heller

Build a strong core to cross the finish line with Chi Walking.

By Danny Dreyer

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten

Walking is a good, healthy activity, so why doesn't walking the course go without saying?

By Mary Elizabeth

If you want to see your running times improve, it's time to get familiar with interval worko...

By Davina Lewis

Is it possible to become a better runner by substituting walking for running?

By Tom Denes