Debunking five common fears that keep runners off the trails

By Dimity McDowell

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

By Kathy Smith

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN