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ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesFitness and well-being

Infographic: Forward Lunge With Dumbbells

Turn lounging into lunging. Check out this infographic that shows all the muscles you work d...

By Fara Rosenzweig

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesFitness and well-being

8 Easy Exercises When You're Injured

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

ArticlesEndurance

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will get you back...

By Jeff Galloway

ArticlesFitness and well-being

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes

ArticlesEndurance

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

ArticlesEndurance

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield

ArticlesEndurance

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke

ArticlesEndurance

3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

By Michael Clarke