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ArticlesEndurance

When to Return to Running After a Marathon

In reality, there's no exact formula to follow for recovery after a marathon. The best guide...

By Runner's World

ArticlesEndurance

Get Fit Fast for an Obstacle Course Race with CrossFit

Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesFitness and well-being

(Infographic) Sitting Disease By the Numbers

Kick your chair to the curb and get back on your feet at work. An alarming statistic shows t...

By Fara Rosenzweig

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

ArticlesFitness and well-being

The Inside Scoop About Orangetheory Fitness

Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all abou...

By Fara Rosenzweig

ArticlesEndurance

5 Essential Hill Workouts That Make You Faster

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you ...

By Jenny Hadfield

ArticlesEndurance

4 Fun Track Workouts for Beginners

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

ArticlesFitness and well-being

Stay Fit for Summer: Chisel Your Calves

Sculpt your lower legs to define your calves.

By Fara Rosenzweig