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ArticlesFitness and well-being

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

ArticlesFitness and well-being

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

ArticlesEndurance

Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

By Danny Dreyer

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

ArticlesSports

Why A Tight Psoas Will Hurt Your Tennis Game

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

ArticlesFitness and well-being

15-Minute Workouts to Boost Your Metabolism and Speed

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesEndurance

4 Winter Cross-Training Workouts for Triathletes

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood

ArticlesEndurance

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative ...

By Jenny Hadfield

ArticlesEndurance

Can Endurance Athletes Tolerate More Pain?

Learning to deal with pain is part of every endurance sport. Find out what a recent research...

By PezCycling News