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ArticlesFitness and well-being

“Adventures in Kindness” Encourages Kids to Build a Better World

We spoke with Sophia and Carrie Fox to learn more about their book and the adventures featur...

By Kim Dinan

ArticlesFitness and well-being

The Best Apps for Stress Relief

Counseling and exercise are great tools for stress relief, but your smartphone is another to...

By Angela Bekkala

ArticlesFitness and well-being

Best Apps and Websites for Free Home Workouts

Wondering how to work out while stuck at home? There's an app (or livestream!) for that.

By Angela Bekkala

ArticlesFitness and well-being

10 Pieces of Home Gym Equipment to Invest in Now

This gear will have you challenging your body in the comfort of your own house.

By Lori Russell

ArticlesFitness and well-being

5 Reasons You Gain Weight When You're Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

ArticlesFitness and well-being

3 No-Equipment-Needed At-Home Workouts

A good home workout doesn't require hundreds of equipment options.

By Angela Bekkala

ArticlesFitness and well-being

7 Heart Healthy Yoga Poses

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

ArticlesEndurance

7 Snowshoeing Dos and Don'ts for Runners

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown

ArticlesFitness and well-being

4 Apps to Help You Track Your New Year's Resolutions

If you're starting to lose hope, keep reading! There are lots of great resources available t...

By Sarah Harris

ArticlesFitness and well-being

The Best Fitness Apps to Track Your Health and Fitness

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan