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ArticlesFitness and well-being

Tone Your Core Fast With These 5 Mat Pilates Exercises

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Drills to Improve Your Swimming

Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to...

By IRONMAN

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesFitness and well-being

4 Tips to Make Your New Year's Resolution a Reality

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

ArticlesFitness and well-being

Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your...

By Ashley Lauretta

ArticlesFitness and well-being

Interval Workouts That Fire Up Your Metabolism

Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The tr...

By Susan Grant Legacki

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesEndurance

Greg LeMond's Tips to Improve Climbing and Endurance

Whether you want to ride your first century or tackle a big hill, every cyclist is looking f...

By Greg LeMond and Mark Hom

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold