Don't let an injury sideline you from your training. Stay active through your recovery with ...

By Dave Camire

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

Put some pep into your workouts by trying one of these two interval training plans that will...

By Leila Harper