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ArticlesSports

How Wall Squats Can Prevent Overuse Injuries

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

ArticlesFitness and well-being

Train for an Obstacle Course With The Kettlebell Swing

From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare

ArticlesSports

How to Heal Tennis Elbow

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

ArticlesEndurance

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

ArticlesEndurance

How to Complete High-Intensity Interval Hill Workouts

If you're looking to torch some serious calories and boost your fitness, give high-intensity...

By David Dack

ArticlesEndurance

No Gym? No Problem: Alternative Conditioning Ideas for Cyclists

A good strength workout doesn't have to be in the weight room. Here are ways to take your tr...

By Dan Kehlenbach

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

ArticlesSports

How to Avoid 3 Common Injuries

Learn what causes lower back pain, knee pain and sprained ankles and how to prevent future i...

By Suzanna McGee

ArticlesFitness and well-being

Get Fit for Ski Season: 7-Day Workout Plan

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

ArticlesFitness and well-being

How to Test Flexibility to Avoid Injury

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper