Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to kee...

By Stephanie Main 

You can do these energizing yoga poses each morning from the comfort of your own bed.

By Stephanie Ring

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta

Whether your tight hamstrings are due to logging endless miles or sitting at your desk all d...

By Stephanie Main 

A current bill in Congress has the potential to ensure an active lifestyle is something all ...

Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main 

Not all rides will be sunny and warm—sometimes you'll have to dig deep and spend some ...

By George Hincapie

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta