Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News    

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. L...

By Stephanie Ring

Are your knees bent out of shape? Find out which workouts will build strength and which knee...

By Michele Stanten

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...

By Stefanie Bengel, MS, ATC

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build ...

By Joe Vennare