If you get muscle cramps often, it could be due to muscular imbalance. Learn how to strength...

By John Hughes

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-b...

By Erik Taylor• Active.com