Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

Improve upper and core strength while increasing speed, coordination and oxygen intake with ...

By Dave Hunt

Strength training isn't just for the winter months. To get stronger and prevent injuries, yo...

By Dan Kehlenbach

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

Rolling up to the start line of your first century can be intimidating. Make your 100-mile j...

By John Hughes

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

Are you ready to take your triathlons to the next level? Race with the elites by utilizing t...

By Fara Rosenzweig

Training with a heart rate monitor is helpful, but it's not the only way to prepare for a ra...

By John Hughes