Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you ...

By Jenny Hadfield

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workou...

By Dave Hunt

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

Forget gym memberships, learn how to build strength and cardio using what's right in your ow...

By Joe Vennare

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki