Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclin...

By Susan Grant Legacki

Which is better—weight machines or dumbbells? This boxing match comparison shows you b...

By Jason R. Karp, Ph.D.

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

Beat those offseason racing blues by resting and resetting your goals. Here's how.

By Pete Rea

Spice up your winter training with the ultimate treadmill interval plan. Not only will you g...

By Fara Rosenzweig

Most road cyclists can come up with a quick list of reasons why mountain biking isn't an opt...

By Marc Lindsay

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

Don't let the cold weather stop you from staying in shape. Here are four winter sports that ...

By Ryan Wood