Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

Just because you've got a family to take care of doesn't mean you have to put yourself last....

By Doug Balzarini, CSCS, MMA-CC

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

Do you have anxiety in the open water, or struggle with bilateral breathing techniques? Get ...

By IRONMAN

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Keep getting injured? Try this new way to run.

By Danny Dreyer