Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

Learning to ride a bike is a major milestone for every child. There are several options to c...

By Kimberly Truesdell

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey