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ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesEndurance

Lactic Acid: Myth vs. Fact

You can't watch two minutes of cycling on TV without hearing about the burning lactic acid i...

By PezCycling News

ArticlesFitness and well-being

How Many Rest Days Do You Need?

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

ArticlesFitness and well-being

Fitness Gear Review: Misfit Flash

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

ArticlesEndurance

3 Common Racing Mistakes

It's tough to win a cycling race. Make one of these common mistakes, and your chances become...

By PezCycling News

ArticlesFitness and well-being

Healthy Summer Smoothie Recipe

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesFitness and well-being

6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

ArticlesFitness and well-being

How Much Muscle Can You Gain?

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

ArticlesSports

The Soccer Player's Need for Speed

As athletes get better, soccer is becoming a faster and faster game. But can players develo...

By Dr. Donald Kirkendall