Strength training is an important part of triathlon, but sometimes the gym is too inconvenie...

By Erik Taylor

There are several factors that go into making somebody the ideal trainer for you. Here are s...

By Women's Health

Whether you have breast cancer or not, stay active to help stand-up to cancer.

By Judi Sheppard Missett

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon 

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Before a teen starts performing complex workouts and lifting heavy weights, it's important t...

By George Kalantzis

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...

By Taylor Danser

When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here'...

By Kisar S. Dhillon

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley