The advantages of your $10K triathlon bike are rendered useless if you don't spend the major...

By Karen Buxton

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

Cyclists should train before training, so to speak. Here we break down base training, which ...

By Bicycling