Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids ...

By Scott Brown

Give your love handles the boot and say hello to a sexy obliques you with this workout.

By Rochelle Connery

Healthy habits start early. Empower your daughter to form hers now so she can live a long an...

By Jackie Veling

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott