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ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

How to Discover Your Best Distance

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

ArticlesFitness and well-being

Tone and Tighten With These Arm and Ab Exercises

Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded ...

By Sara Lindberg

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesFitness and well-being

9 Tips for Exercising in The Summer Heat

Whether you're continuing your exercise habits into the season or looking to jumpstart a new...

By Sara Lindberg

ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News

ArticlesEndurance

Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

ArticlesEndurance

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

ArticlesEndurance

What's an Ideal Taper for Cyclists?

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt