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ArticlesFitness and well-being

Muscle Recovery Techniques for Athletes

To understand how to recover from a tough workout, first you need to understand muscle recov...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

How to Identify Athlete Injuries: Tips from a Strength and Conditioning Specialist

Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all d...

By Dr. Jacob Wilson, PhD CSCS*D

ArticlesFitness and well-being

Best Weightlifting Belts 2023: Match the Best Belt to Your Goals

The best weightlifting belt can be the difference between missing the mark and a new PR. Get...

By David J. Sautter

ArticlesFitness and well-being

The 7 Best Gym Memberships of 2023: Find the Right Gym for Your Goals

Need help finding the best gym membership for you? We've done the research for you so you ca...

By Roger Lockridge

ArticlesFitness and well-being

Orangetheory Prices and Review 2023: What You Should Know Before Joining

Orangetheory offers a personalized group training experience like none other. We’ve done th...

By Roger Lockridge

ArticlesFitness and well-being

Best Total Gyms: Which Model is Right for You?

Have you ever thought about buying a Total Gym? We reviewed the best models to help you deci...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

The Best Nike Shoes That Stand Above the Rest

Have you been hunting for the best Nikes? We've done the research and found your next favori...

By Cory Kessler

ArticlesOutdoors

The Best Soccer Cleats for 2023: Shoe GOALS!

Whether you're in mid-season form, off-season training, or gearing up for the upcoming seaso...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

How to Be Healthy: 6 Ways to Improve Your Health

Not sure how to be healthy? We break down six ways you can improve your health right now.

By Katherine Wylie, BSN, RN

ArticlesEndurance

Best Running Watches to Help You Achieve All Your Fitness Goals

Are you in the market for a new running watch? We've reviewed several to find the most funct...

By Ali Nolan