Learn how to protect your shoulders with this advice.

By Alana Brager

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson

As the weather turns cold, take your workouts inside with these five winter exercise ideas.

By Alana Brager

Even if you don't have--or can't use--aero bars, you can train your body to be as slippery a...

By John Howard and Gina Poertner, CHES

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

Here's how to get your mind right for your best cycling race yet.

By Marv Zauderer

Shoulder problems are common among tennis players. Try these exercises to ease pain and prev...

By Suzanna McGee

Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout ...

By Kisar S. Dhillon

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

Improve strength, speed, balance and mobility during the offseason with P90X2.

By Steve Edwards